How to Eat Healthy, Heal your body and
Get off the Toxic "Junk-Fat" Diet
Harmful junk fats such as "trans-fat" are among the leading causes of obesity
and heart disease, which is now the No.1 Killer that is responsible for 41% of all deaths
in America and 17% of all deaths in Australia.
Know the truth about what you have been eating - and how simple changes can
put you on the road to better nutrition and better health.
You don't have to spend a fortune on "natural" foods and supplements. You
don't have to spend hours in the kitchen or sacrifice the foods you love. You Can...
Change your life with simple, sensible changes to the way you shop, cook and eat.
Awareness is key. Read on to know more...
Dear Reader,
If you are overweight and over 30, your diet and your weight is in need of a
serious rethink.
Today, we're eating more processed food than any generation before us. Most
of these processes are designed to increase the shelf-life of food, to make it more
'appealing' by stripping off its natural goodness.
Most of this food is simply not designed to be eaten. Or let's put it this way
- the human body is simply not designed to eat and digest the foods coming out of today's
factories and labs. Most of it is devoid of any meaningful nutrition (barring empty
calories) - and is actually harmful to your body.
Really? That's right. The US FDA (Food and Drug Administration) has
now enforced some of the toughest food-labeling laws to fight the onslaught of junk
fats - now America's No.1 killer.
Burgers, fries, donuts, pizza, milkshakes....just name some of your favorite
foods and it's right there. An invitation to high blood pressure, heart disease, stroke,
kidney disorders....and a whole bunch of other ailments that can seriously compromise your
health and your quality of life....And the bad news is that most of us are almost
'programmed' to reach for these foods without thinking.
One of my friends jokingly asked his coworkers over 45, how many of them
wanted a free lifetime supply of Lipitor (the drug that fights cholesterol). It shocked
him to see how many of the people in his life were within inches of a potentially
life-threatening condition.
Sadly, there are no markers and signposts leading to death's door.
There's a reason why junk-fats are called the silent
killer.
Now here's the Million-Dollar Question How can you eliminate harmful
junk-fats from your diet, when they're found practically everywhere! Packaged foods,
restaurant menus, to almost every food that contains animal fats...trans fat can find its
way into your plate in ways you're probably not even aware of!
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Your TransFat Survival Guide A Self Help Guide for Healthy Living. |
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Finally - help is at hand!
Are you tired of the complicated and jargon-laden information that's flooding
the news media? Are you hungry for solid nutritional advice, sensible shopping tips,
practical meal plans that can work with the reality of your life, your budget and your
lifestyle? Look no further.
Here's an easy and practical guide that allows you to get rid of these toxic
fats from your diet. Enjoy better health without giving up on great taste or convenience.
Here's what you get:
Practical tips on health and nutrition,
including the role of fats in your diet.
What are trans-fats and how they affect your
body and your metabolisms.
How to read labels - what to add and what to
eliminate from your grocery shopping.
Delicious meal plans with zero trans fat.
How to order at restaurants.
Teach your kids to develop healthy eating habits.
The key to your health is finally in your hands. Get started now.
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